Stay Fit, Stay Young

Complete guide to being fit and fabulous over 40. Includes easy exercises designed to fit into the busiest day. Advice on healthy eating and lifestyle plus workout suggestions. Step-by-step exercises with easy-to-follow instructions and full colour photography. Feel healthier and look younger, with more energy and a trimmer figure.

Specifications
Brand - Parragon
Type - Reference Book
Age - 18+ Years
Language - English
No. of Pages - 96 Page
Binding - Paperback
Author - Parragon Publishing
Name of Publisher - Parragon Publishing